Feb19
Posted on Feb 19 by Ruth Davis
There are so many stories and images all around us, of pain, suffering, devastation, death, and worse. I thought you might appreciate a reprieve from all of that with a dose of something that feels good. I hope it brings you a bit of peace, calm, and maybe even a little hope. I attended a gathering last weekend that was advertised as a Community Singing for Solidarity, Resistance and Love. There were almost 100 people in the local Playhouse Theater, sitting in the audience seats, in chairs on the floor, and on the stage. We started with some fun vocal warm-up exercises, playing with our voices and loosening our bodies. Then we stood in a ring of concentric circles on the main floor, closed our eyes, and we each made song sounds, listening to and singing with the sounds around us. I heard high notes and low notes, lines of melody and rhythmic monotones. I started singing a single note on the offbeat, which morphed into two notes and a pattern that I kept repeating. I was aware that I couldn’t...
Feb11
Posted on Feb 11 by Ruth Davis
Click to enjoy some beauty in...
Feb05
Posted on Feb 5 by Ruth Davis
Happy heart month. I hope that, in the midst of everything happening in our country, you are finding ways to stay heart-centered, resilient, empowered. And that you are breathing. Now, more than ever, we need to focus on the people, places, and activities that make us feel safe, grounded, joyful, alive. We need to show up with our unique gifts, and concentrate our energies on kindness, compassion, and love. The more love we can send to ourselves, our friends, our families, and communities, the more love reverberates in the bigger world. Here on the north coast of California, it is officially winter. It’s been raining the last four days, with daytime temperatures warming to about 45°. When I left Phoenix last January, I spent three months at the beach in Morro Bay before following my deepest intuition to come here to Arcata in April, not sure, yet having a deep knowing that this was my new home. I had planned to return to Phoenix in November to pack up and sell the family house. Instead, I...
Dec09
Posted on Dec 9 by Ruth Davis
Happy December! This time of the year is all about the light. Chanukah is called the Festival of Lights, with eight nights of candle lighting to commemorate the miracle of the oil. Kwanzaa is celebrated by lighting seven candles to represent the seven principles. Houses and trees are decked in holiday lights. And Jesus was born under the light of the star of Bethlehem. Everywhere you look, there are candles and fires, beckoning us toward the light and the warmth. But in nature, this is the darkest time of the year. This offers us a beautiful invitation to go inward to tend our own light. If we’re feeling confident, creative, appreciated, it’s pretty easy to tap into our own glowing goodness. We radiate love and compassion, for ourselves and others. And our shining light reflects back to other people, creating an even bigger light. But what about when sadness, grief, frustration, even hopelessness, overwhelm us, and we feel no light. Even if your light is not roaring in radiant flame, it is still burning. It...
Mar26
Posted on Mar 26 by Ruth Davis
It’a already March, and the first full day of Spring is just two weeks away. I’m usually full of inspiration and excitement this time of year, but today, I’m still feeling the subtleties of winter hibernation. The Heart Sparks Rest and Renewal Retreat was everything I imagined and so much more. We laughed, we lounged, we shared, we made art, and each retreater fell a little more in love with herself. The week before the retreat, it snowed in Sedona. The freeway was closed just north of the exit to Sedona, and more snow was forecasted for the retreat weekend. With all of the planning I had done, everything was now up in the air. Would the roads be closed on the way up? Would we get snowed in once we got there? Would I have to cancel the retreat and refund everyone’s money? The day before the retreat, four of us decided to caravan in the morning, so that, if we did have to turn around, we’d all be together. That night, all I...
Feb09
Posted on Feb 9 by Ruth Davis
I hope your new year is off to a healthy and happy start. My January was filled with wellness exams, lunches with friends, Mac clients, romps at various neighborhood parks, a speeding ticket followed by online defensive driving school, new glasses, an unexpected new computer, and the official filing of the divorce papers. Reading through the legal paperwork, I was surprised by all of the emotions I felt, and it took me a few days to move through the new layers of grief and loss. And for the first time I allowed myself to be angry that I had to choose to give up a lifestyle that I really loved. It’s been so empowering to watch myself move through each emotion as it arises, noticing that I’m feeling all the feelings, but not lingering in any one emotion or memory. I’ve been able to tender myself, talk about my feelings, and give myself full on permission and safety to feel it all. I’ve also been consciously and actively shifting my focus to welcoming more joy into...
