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Redefining Adventure

Posted by on May 6, 2015 in ADVENTURE, awareness | 4 comments

        I’m in Alabama, camped along a lake, getting ready for the next three weeks of full-on Heart Sparks activities. I’m loving this stretch of rest and peace, realizing that my pace has shifted. I’m more interested in staying in a place for a few days, to settle in, explore the landscape and trails, feel the air...

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A Taste of Louisiana: Week 3

Posted by on Apr 29, 2015 in awareness, Heart Sparks, RV, RV ADVENTURE | 0 comments

Friday: I’m in Louisiana, camped next to a lagoon at Sam Houston Jones State Park near Lake Charles. Frogs are croaking, crickets are cricketing, the neighbor family is playing a fun, danceable tune, but not too loud. We’re in for the night after a walk and then sitting outside, me drawing, Cody lying down, head up, taking it all in. It’s been raining on...

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Between Leaving and Arriving

Posted by on Apr 15, 2015 in awareness | 4 comments

  On Wednesday morning the water pump light was still working on the monitor panel. The night before, a dear friend’s husband said that he was convinced it had been a loose wire, probably at the switch, and that the air conditioner probably caused just enough vibration to make it work. He was sure that all was fine. And so I drove to the gas station...

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Ready

Posted by on Apr 1, 2015 in abundance, awareness | 0 comments

  It is the last Wednesday before I officially head out on the Heart Sparks Road Tour. These past few weeks have been a steady stream of working and readying, prepping and planning, and riding the unexpected bumps in the road. My favorite swivel chair in the RV broke at the base. After checking the RV salvage yard for a replacement part, I had a...

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A Different Kind of Self-Care by Ruth Davis

Posted by on Mar 25, 2015 in awareness, self-care | 6 comments

I recently had a massage with a new massage therapist. As she was working on my troubled right hip she said, “You do so much for others that you haven’t been taking care of yourself.” “Oh no, that’s not me at all,” I said. “I’m very good at being selfish.” I felt she was generalizing, assuming I was...

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Ask and Let Go: A Lesson From Apples

Posted by on Jan 21, 2015 in awareness, breath | 0 comments

The Morro Bay Winter Bird Festival happened this past weekend. Once a year people from all over the country come to see the amazing variety of birds in the area. I’m the Hospitality Chairperson for the Festival and my job is to feed the attendees. We host an opening reception with food and wine on opening night. We provide fruit and breakfast snacks as...

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