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Happy Heart Month

Posted by on Feb 5, 2025 in abundance, ADVENTURE, awareness, breath | 0 comments

Happy heart month. I hope that, in the midst of everything happening in our country, you are finding ways to stay heart-centered, resilient, empowered. And that you are breathing.   Now, more than ever, we need to focus on the people, places, and activities that make us feel safe, grounded, joyful, alive. We need to show up with our unique gifts, and...

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A Dog, a Hip, and a Bucket of Tears

Posted by on Mar 7, 2021 in breath | 0 comments

It’s been a month of idling and waiting to see if Marika would be approved for a much needed hip replacement, when it might happen, and how long the recovery would be. Without any of this information, I’ve had to find ways to be OK with not doing, planning, or even knowing when we’re leaving, or where we were going.   That’s a pretty big ask for a...

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Flood and Blood

Posted by on Nov 9, 2017 in breath, gratitude | 0 comments

    It’s been quite a week. Last Thursday we woke up at 5am to get ready for Marika’s second cataract surgery. When I walked to the bathroom, the bedroom carpet was sopping wet. I hadn’t spilled my water bottle, the bathroom itself was dry, yet the floor behind the bathroom was drenched. We turned off the main water supply, took...

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Sand and Trees and Sky

Posted by on Dec 21, 2016 in abundance, awareness, breath | 0 comments

As you may know, I am in the process of closing my Mac training business after 30 years of helping people love their Macs. I’m doing it for all of the right reasons and it feels good. I’m excited about whatever is next, and I know this is what I really want for myself.   Yet, this in-between time niggles me.   I used to spend a lot of my working...

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How To Avoid Something And Still Get It Done

Posted by on Feb 17, 2016 in breath, creativity | 2 comments

  We all avoid something. Going through that stack of mail. Making an appointment with the dentist. Getting on our bikes and riding around the block. My biggest avoiding is Getting New Glasses. Big capital letters kind of avoiding. Just the thought of it makes me want to run and hide. I’ve been wearing glasses since I was four and every single time I...

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Watching the River Run

Posted by on May 27, 2015 in ADVENTURE, awareness, breath | 0 comments

  I am staying in Asheville, NC at least through June 11. Maybe through July 4th, if I can get reservations. Because it is beautiful. Because I have friends here. Because I haven’t felt this clear and good and present in a long time. By choosing to stay, everything has shifted. I can completely relax into being here and soaking up everything without...

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