Earlier this month I facilitated a powerful and intimate retreat in Sedona. Each woman arrived with some expectations and pre-conceived ideas of what might happen. Throughout the weekend there were many opportunities to express and release the known and open to the unknown, creating space for new possibilities. As each woman let go and opened up, she...
Read MoreHow To Create Your Own Personal Manifestation Manifesto
There’s a famous quote by L. Ron Hubbard: “If you can dream it, you can do it.” I will add that, “if you express it, it becomes possible.” Whether it’s through writing or drawing, singing or dancing, cooking or gardening, expressing and embodying our dreams make them visible. And if they are visible they are tangible....
Read MoreAn Exercise in Free Writing
Yesterday was the 4th of July here, a time, once again, to celebrate our freedom as Americans. I could go on about what freedom means, but we all have our own thoughts about it. So, instead, I’d like to invite you to play with some Free Writing. Writing is a wonderful way to access what is in your heart. Your hands are, in fact, an extension of your...
Read MoreSparked by SARK: Delight Yourself First
Delight Yourself First That’s the message that writer, artist, color queen SARK shared this past weekend at the annual Coaching Conference at the Southwest Institute of Healing Arts in Tempe. Don’t just write a list of to-do’s, make the activity fun and exciting and delightful. If you want to go to Europe, she said, instead of writing...
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