Yesterday was the 4th of July here, a time, once again, to celebrate our freedom as Americans. I could go on about what freedom means, but we all have our own thoughts about it. So, instead, I’d like to invite you to play with some Free Writing. Writing is a wonderful way to access what is in your heart. Your hands are, in fact, an extension of your...
Read MoreNo Cost Self-Care
Self-Care doesn’t have to be expensive or elaborate. It doesn’t have to be a day at the spa or a lavish dinner out. Even the simplest acts of taking care of yourself will bring great benefit to you. So many of my clients spend hours in front of their computers. Most do not even think to take a break for anything more than a quick bite to eat or a run to...
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