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The Gifts of Vulnerability

Posted by on Nov 19, 2014 in Uncategorized | 0 comments

  I was brainstorming a new idea: a Heart Sparks Mastermind for next year…7 women, 7 months, exploring the 7 Practices For Loving Your Life. One component of the group dynamic will be partnering with another person, and that took me to questions I’d ask them about what they might need in a partner, (accountability, sharing,...

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Home Again, Home

Posted by on Nov 12, 2014 in Uncategorized | 0 comments

  I am back at the beach, slowly re-connecting with the rhythm of the tides and the change in the climate. The transition between being in AZ and being here takes a while, letting go of what was, allowing my tender heart to ache, and, at the same time, embracing that I am in this place that makes my body feel so damn good. Already I am walking more...

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Break and Grow by Ruth Davis

Posted by on Sep 17, 2014 in Uncategorized | 2 comments

“Broken hearted often leads to broken open. And broken open is the perfect environment for finding out who you are and why you’re here. Break and grow.” – Michele Woodward On September 16, 2007, emergency open heart surgery saved my life. I didn’t have clogged arteries or heart disease. I had a myxoma, a very rare benign tumor that was almost...

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Doing What You Love: How to Begin (Again)

Posted by on Oct 30, 2013 in selfish, spirituality, Uncategorized, writing, Yes | 8 comments

  We all have something we love to do. But for whatever reason, we aren’t making the time. Other things seem more important. We neglect to schedule it in. We put it off until someday. But if we want to do this thing that fills our heart, we have to make the time. It has to be a habit, a routine, a regular part of our daily life. Routines become...

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How Not to Live in the Past

Posted by on Aug 28, 2013 in exercise, mindsets, paying attention, personal growth, present moment, regret, Uncategorized | 1 comment

  Marika and Mabel went back to Arizona yesterday. It was great to spend so much time together and sad to see them go. Sure, we had some moments of tension and disagreements, but, after all these years, we’ve found ways to talk or not talk our way through them. Sometimes there is even compassion and understanding as we work through the friction....

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The Thrill of Camp

Posted by on Aug 14, 2013 in Uncategorized | 0 comments

    I never went to sleepover camp as a kid. The idea of being away from home and sharing a cabin with strangers was the furthest thing from my idea of fun. But when Patti Digh announced her Design Your Life Camp, complete with inspiring speakers, art-making and a talent show, I leaped at the opportunity. Some of my favorite teachers and writers...

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